Review of "Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans" by Maria and Craig Emmerich
I started following a ketogenic diet about 7 months ago. I lost 15 pounds quite quickly, but then I started to feel... off. Without going into details, I'll simply say that last month it got to the point where I was starting to think something was seriously wrong and was researching doctors. Then I was given the opportunity to read Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans by Maria and Craig Emmerich. I've been researching the ketogenic diet for quite awhile so when I started this book, I was a little skeptical that there was anything else I could learn. Not only was I wrong, but I also realized that a lot of what I had previously learned wasn't correct. Craig and Maria have done a wonderful job breaking down the science in a way that's easy to understand. Their knowledge and experience show you how to be successful on keto and how to break through plateaus so you can achieve your health goals. Thi...